can I puke now?

Ok. Today has been AWFUL. I have accomplished nothing, and now I want to puke. I need to be working. Or I will NEVER finish this damn thing (oh ya, giving it another try. Got some support from my advisor, and will probably take a leave. My advisor will still work with me during the leave.) And when I procrastinate like I did today, I feel REALLY shitty. I mean, this is not fair to myself, or to my family and friends, who wind up dealing with the consequences.

I have to find some solutions here, because what I am doing isn't helping.

:(.